POSTPARTUM DOULA SUPPORT
NURTURING SUPPORT FOR THE TENDER DAYS AFTER BIRTH
Bringing a new baby home is a sacred season—whether it’s your first time or a familiar chapter. The postpartum window is full of change, emotion, and deep need. You deserve to be cared for, not just expected to cope. Our postpartum doulas walk beside you with gentle guidance, encouragement, and hands-on help that honors your unique journey.
Support isn’t a luxury—it’s the standard we’re reclaiming.
Discover the Deep Roots approach to postpartum care, where we’re changing the narrative of what families should expect (and receive) in these sacred, often overlooked, days.
The first days home are often filled with a beautiful kind of chaos—new rhythms, raw emotions, and very little sleep. This package is designed to help soften that landing. Imagine a warm, capable presence showing up with nourishing snacks, gentle reassurance, and a calm confidence that reminds you: you’re not alone. Whether it’s support with feeding, helping baby settle, or simply holding space while you shower and breathe, this week is all about grounding your family in rest and care from day one.
THE FIRST WEEK HOME
1 week package | 16 hours OF CUSTOMIZED POSTPARTUM SUPPORT
NEW BEGININGS
4 week package | 80 hours OF CUSTOMIZED POSTPARTUM SUPPORT
The first month of life with a newborn is a tender and transitional time. With regular, consistent support, families begin to feel rhythm return to their days. This package offers deep, practical care—day or night—that meets your unique needs as they shift and evolve. Picture having someone to help navigate sleep routines, feedings, sibling transitions, and the emotional waves that can rise in the fourth trimester. It’s support that allows space for healing, bonding, and breathing room as you find your new normal.
DEEPLY ROOTED
8 week package | 125 hours OF CUSTOMIZED POSTPARTUM SUPPORT
This package is for the family who knows that sustained support leads to deeper confidence and connection. Over eight weeks, you’ll build trust, rhythm, and rest into your routine—with care that extends beyond just the newborn phase. Whether that looks like help with older siblings, preparing nourishing meals, overnight rest shifts, or unpacking your birth experience together, this package offers space to settle in and feel deeply held through the early postpartum season.
THE FOURTH TRIMESTER
12 week package | 175 hours OF CUSTOMIZED POSTPARTUM SUPPORT
The full twelve-week fourth trimester is often overlooked—but it’s one of the most crucial windows for rest, recovery, and bonding. This package offers long-term, relationship-based support for families who want to feel truly nurtured and seen throughout their journey. Imagine a care rhythm that adapts with you—whether that’s sleep support in the early weeks, help with developmental leaps, emotional processing, or easing back into daily life with confidence. With Deep Roots, postpartum care isn’t rushed—it’s rooted, ongoing, and essential.
• FEEDING SUPPORT (BREAST & BOTTLE) • EMOTIONAL CHECK-INS & BIRTH PROCESSING • NEWBORN CARE & DIAPERING • SLEEP & ROUTINE EDUCATION • BABY-WEARING GUIDANCE • NATURAL & HOLISTIC CARE • SIBLING SUPPORT • LIGHT HOUSEKEEPING & LAUNDRY • BOTTLE WASHING • SNACKS & HYDRATION FOR PARENTS • OVERNIGHT BABY CARE FOR REAL REST • POSTPARTUM MOOD SCREENING & REFERRALS • LOCAL RESOURCE CONNECTION • GROCERY PICKUP • ERRAND HELP
• FEEDING SUPPORT (BREAST & BOTTLE) • EMOTIONAL CHECK-INS & BIRTH PROCESSING • NEWBORN CARE & DIAPERING • SLEEP & ROUTINE EDUCATION • BABY-WEARING GUIDANCE • NATURAL & HOLISTIC CARE • SIBLING SUPPORT • LIGHT HOUSEKEEPING & LAUNDRY • BOTTLE WASHING • SNACKS & HYDRATION FOR PARENTS • OVERNIGHT BABY CARE FOR REAL REST • POSTPARTUM MOOD SCREENING & REFERRALS • LOCAL RESOURCE CONNECTION • GROCERY PICKUP • ERRAND HELP
What can I expect?
While the list below offers a glimpse into the role of a postpartum doula, my true focus is you. This is a sacred season, and I’m here to support you in the ways that matter most. Every family is different, so my care is always tailored to your unique needs. Postpartum support ideas:
-feeding support and education (both breastfeeding and bottle feeding)
-emotional support to new parents (processing your birth story and postpartum experience together)
-bottle washing
-light housekeeping
-laundry
-basic newborn care including diaper changes, feeding, and bathing
-help to understand baby’s cues
-care for baby to allow parents an opportunity to rest, shower, or spend time with older children
-sibling introduction experience
-sibling support and care
-care for baby during overnight shifts to allow you true rest and recovery time
-screen for postpartum mood disorders and refer to local postpartum mental health experts when necessary
-provide local resources for lactation experts, chiropractic and body work, pediatricians, etc
-grocery pickup, run errands so your time is spent at home recovering
-newborn sleep education and support with establishing routines and healthy sleep environment
-baby-wearing education
-natural solutions and essential oil education to confidently care for yourself and your baby with holistic options
-offering and preparing snacks and hydration for new parents